22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Adrian HO (#1296)
Finished
GUN TIME:  13:32:05
Place
1381  OF 1742
Male
1190  OF 1466
40-44
277  OF 331

Swim 01:21:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.9k 01:21:49 01:21:49 1419 1215 269 2.78 / 21:31 09:23:14

T1 00:09:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:05 01:30:55 1407 1179 272 - / - 09:32:20

Cycle 06:42:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 400m 00:01:53 01:32:49 1633 1384 315 - / - 09:34:15
Bike 45k 01:41:50 03:14:41 1560 1344 303 26.02 / 02:18 11:16:06
Bike 90k 01:25:05 04:39:47 1548 1337 300 28.59 / 02:05 12:41:13
Bike 135k 01:54:11 06:34:00 1479 1282 293 26.72 / 02:14 14:35:25
Bike 180k 01:39:48 08:13:50 1502 1299 293 26.8 / 02:14 16:15:15

T2 00:04:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 08:17:55 1010 823 179 - / - 16:19:20

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6k 00:11:55 08:29:51 1226 1056 240 8.05 / 07:27 16:31:16
Run 5k 00:20:26 08:50:19 1199 1034 235 9.26 / 06:28 16:51:44
Run 10k 00:33:13 09:23:34 1150 992 233 9.14 / 06:33 17:24:59
Run 15k 00:35:35 09:59:11 1107 951 229 8.88 / 06:44 18:00:36
Run 20k 00:33:53 10:33:05 1105 943 222 8.87 / 06:45 18:34:31
Run 25k 00:37:28 11:10:35 1085 920 214 8.68 / 06:54 19:12:00
Run 30k 00:41:27 11:52:04 1106 934 217 8.4 / 07:08 19:53:29
Run 35k 00:42:08 12:34:13 1157 979 232 8.19 / 07:19 20:35:38
Run 40k 00:44:40 13:18:54 1200 1018 241 8.01 / 07:29 21:20:19
Run 41k 00:06:52 13:25:49 1198 1018 242 8.02 / 07:28 21:27:13
Run 42.2k 00:06:15 13:32:04 1196 1017 242 8.06 / 07:26 21:33:29