Ironman Melbourne (2015)
Dale HOUGH (#1302)
Finished
GUN TIME:
12:23:00
Place
1088
OF
1742
Male
948
OF
1466
40-44
220
OF
331
Swim 01:05:39 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.9k | 01:05:39 | 01:05:39 | 570 | 505 | 108 | 3.47 / 17:16 | 08:55:55 |
T1 00:07:50 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:50 | 01:13:30 | 1208 | 1015 | 231 | - / - | 09:03:46 |
Cycle 05:51:32 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 400m | 00:01:27 | 01:14:58 | 870 | 780 | 182 | - / - | 09:05:14 |
Bike 45k | 01:31:03 | 02:46:03 | 1196 | 1062 | 241 | 29.18 / 02:03 | 10:36:19 |
Bike 90k | 01:15:02 | 04:01:06 | 1113 | 999 | 235 | 32.22 / 01:51 | 11:51:22 |
Bike 135k | 01:41:46 | 05:42:54 | 1046 | 940 | 217 | 30.06 / 01:59 | 13:33:10 |
Bike 180k | 01:22:08 | 07:05:04 | 1027 | 923 | 213 | 30.72 / 01:57 | 14:55:20 |
T2 00:02:49 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:49 | 07:07:54 | 571 | 460 | 104 | - / - | 14:58:10 |
Run
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.6k | 00:10:26 | 07:18:21 | 783 | 689 | 153 | 9.2 / 06:31 | 15:08:37 |
Run 5k | 00:20:57 | 07:39:20 | 1120 | 964 | 215 | 9.55 / 06:16 | 15:29:35 |
Run 10k | 00:33:59 | 08:13:20 | 1140 | 983 | 230 | 9.17 / 06:32 | 16:03:36 |
Run 15k | 00:34:35 | 08:47:56 | 1067 | 918 | 222 | 8.99 / 06:40 | 16:38:12 |
Run 20k | 00:35:00 | 09:22:58 | 1101 | 939 | 218 | 8.88 / 06:45 | 17:13:14 |
Run 25k | 00:45:53 | 10:08:52 | 1219 | 1030 | 240 | 8.28 / 07:14 | 17:59:08 |
Run 30k | 00:38:58 | 10:47:52 | 1193 | 1009 | 234 | 8.18 / 07:19 | 18:38:08 |
Run 35k | 00:38:47 | 11:26:41 | 1180 | 1001 | 237 | 8.11 / 07:23 | 19:16:57 |
Run 40k | 00:42:14 | 12:08:56 | 1201 | 1019 | 242 | 8.01 / 07:29 | 19:59:12 |
Run 41k | 00:07:19 | 12:16:17 | 1202 | 1021 | 243 | 8.01 / 07:29 | 20:06:33 |
Run 42.2k | 00:06:41 | 12:22:59 | 1203 | 1022 | 243 | 8.03 / 07:27 | 20:13:15 |
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