22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Dale HOUGH (#1302)
Finished
GUN TIME:  12:23:00
Place
1088  OF 1742
Male
948  OF 1466
40-44
220  OF 331

Swim 01:05:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.9k 01:05:39 01:05:39 570 505 108 3.47 / 17:16 08:55:55

T1 00:07:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:50 01:13:30 1208 1015 231 - / - 09:03:46

Cycle 05:51:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 400m 00:01:27 01:14:58 870 780 182 - / - 09:05:14
Bike 45k 01:31:03 02:46:03 1196 1062 241 29.18 / 02:03 10:36:19
Bike 90k 01:15:02 04:01:06 1113 999 235 32.22 / 01:51 11:51:22
Bike 135k 01:41:46 05:42:54 1046 940 217 30.06 / 01:59 13:33:10
Bike 180k 01:22:08 07:05:04 1027 923 213 30.72 / 01:57 14:55:20

T2 00:02:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:49 07:07:54 571 460 104 - / - 14:58:10

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6k 00:10:26 07:18:21 783 689 153 9.2 / 06:31 15:08:37
Run 5k 00:20:57 07:39:20 1120 964 215 9.55 / 06:16 15:29:35
Run 10k 00:33:59 08:13:20 1140 983 230 9.17 / 06:32 16:03:36
Run 15k 00:34:35 08:47:56 1067 918 222 8.99 / 06:40 16:38:12
Run 20k 00:35:00 09:22:58 1101 939 218 8.88 / 06:45 17:13:14
Run 25k 00:45:53 10:08:52 1219 1030 240 8.28 / 07:14 17:59:08
Run 30k 00:38:58 10:47:52 1193 1009 234 8.18 / 07:19 18:38:08
Run 35k 00:38:47 11:26:41 1180 1001 237 8.11 / 07:23 19:16:57
Run 40k 00:42:14 12:08:56 1201 1019 242 8.01 / 07:29 19:59:12
Run 41k 00:07:19 12:16:17 1202 1021 243 8.01 / 07:29 20:06:33
Run 42.2k 00:06:41 12:22:59 1203 1022 243 8.03 / 07:27 20:13:15