22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Ashley ARNOTT (#1606)
Finished
GUN TIME:  11:36:18
Place
780  OF 1742
Male
680  OF 1466
45-49
94  OF 242

Swim 01:05:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.9k 01:05:03 01:05:03 531 469 73 3.5 / 17:07 08:54:29

T1 00:04:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:56 01:10:00 499 411 46 - / - 08:59:26

Cycle 05:26:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 400m 00:01:13 01:11:15 211 200 16 - / - 09:00:41
Bike 45k 01:21:13 02:32:30 591 551 75 32.73 / 01:49 10:21:56
Bike 90k 01:11:35 03:44:07 610 569 77 35.04 / 01:42 11:33:33
Bike 135k 01:33:59 05:18:07 605 562 78 32.64 / 01:50 13:07:33
Bike 180k 01:18:22 06:36:31 622 574 80 33.07 / 01:48 14:25:57

T2 00:03:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:03 06:39:36 671 543 65 - / - 14:29:02

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6k 00:11:15 06:50:53 1053 910 135 8.52 / 07:02 14:40:19
Run 5k 00:19:55 07:10:49 1097 942 142 9.61 / 06:14 15:00:15
Run 10k 00:34:46 07:45:37 1163 1002 154 9.08 / 06:36 15:35:03
Run 15k 00:35:58 08:21:37 1125 965 150 8.82 / 06:48 16:11:03
Run 20k 00:35:00 08:56:38 1138 972 152 8.75 / 06:51 16:46:04
Run 25k 00:35:55 09:32:35 1090 925 138 8.67 / 06:55 17:22:01
Run 30k 00:38:39 10:11:15 1071 906 134 8.5 / 07:03 18:00:41
Run 35k 00:36:08 10:47:24 1050 887 132 8.47 / 07:04 18:36:50
Run 40k 00:36:39 11:24:04 1038 879 132 8.47 / 07:04 19:13:30
Run 41k 00:06:35 11:30:40 1037 878 132 8.49 / 07:03 19:20:06
Run 42.2k 00:05:35 11:36:17 1036 879 132 8.53 / 07:01 19:25:43