22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Frank COSTIGAN (#1652)
Finished
GUN TIME:  10:53:16
Place
493  OF 1742
Male
436  OF 1466
45-49
59  OF 242

Swim 01:06:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.9k 01:06:02 01:06:02 586 520 83 3.45 / 17:22 09:00:59

T1 00:06:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:29 01:12:33 929 776 117 - / - 09:07:30

Cycle 05:23:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 400m 00:01:20 01:13:54 522 484 60 - / - 09:08:51
Bike 45k 01:22:46 02:36:41 723 668 100 32.09 / 01:52 10:31:38
Bike 90k 01:11:08 03:47:51 670 621 89 34.77 / 01:43 11:42:48
Bike 135k 01:32:26 05:20:19 597 555 76 32.69 / 01:50 13:15:16
Bike 180k 01:15:45 06:36:05 569 529 73 33.38 / 01:47 14:31:02

T2 00:03:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:19 06:39:26 767 625 82 - / - 14:34:23

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6k 00:09:27 06:48:55 444 401 41 10.14 / 05:54 14:43:52
Run 5k 00:15:11 07:04:07 288 261 26 12.15 / 04:56 14:59:05
Run 15k 07:59:11 07:59:11 323 289 34 11.28 / 05:18 15:54:09
Run 20k 00:35:19 08:34:32 566 490 60 10.42 / 05:45 16:29:29
Run 25k 00:31:20 09:05:54 538 465 59 10.24 / 05:51 17:00:51
Run 30k 00:32:11 09:38:06 523 446 59 10.07 / 05:57 17:33:04
Run 35k 00:31:26 10:09:34 505 430 58 9.99 / 06:00 18:04:32
Run 40k 00:32:23 10:41:59 500 426 55 9.94 / 06:01 18:36:56
Run 41k 00:05:46 10:47:47 500 426 55 9.95 / 06:01 18:42:44
Run 42.2k 00:05:26 10:53:15 502 428 55 9.97 / 06:00 18:48:12