22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Paul GLADWELL (#1695)
Finished
GUN TIME:  10:12:31
Place
240  OF 1742
Male
217  OF 1466
45-49
23  OF 242

Swim 01:05:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.9k 01:05:17 01:05:17 545 483 78 3.49 / 17:10 08:54:38

T1 00:04:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:35 01:09:53 393 321 37 - / - 08:59:15

Cycle 05:13:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 400m 00:01:15 01:11:10 281 269 28 - / - 09:00:32
Bike 45k 01:18:18 02:29:30 395 371 41 33.92 / 01:46 10:18:52
Bike 90k 01:09:48 03:39:19 428 403 49 36.13 / 01:39 11:28:41
Bike 135k 01:30:31 05:09:52 419 395 48 33.75 / 01:46 12:59:14
Bike 180k 01:13:14 06:23:07 387 364 42 34.48 / 01:44 14:12:29

T2 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 06:27:54 1176 968 152 - / - 14:17:14

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6k 00:08:49 06:36:43 263 241 24 10.87 / 05:31 14:26:05
Run 5k 00:15:25 06:52:10 248 224 23 12.36 / 04:51 14:41:31
Run 10k 00:24:59 07:17:10 224 202 21 12.17 / 04:55 15:06:32
Run 15k 00:25:54 07:43:05 190 172 16 11.96 / 05:00 15:32:27
Run 20k 00:25:59 08:09:06 194 175 19 11.85 / 05:03 15:58:28
Run 25k 00:27:44 08:36:52 190 170 22 11.62 / 05:09 16:26:14
Run 30k 00:27:40 09:04:34 184 163 20 11.48 / 05:13 16:53:56
Run 35k 00:26:27 09:31:03 162 144 17 11.46 / 05:13 17:20:24
Run 40k 00:30:42 10:01:46 172 154 19 11.27 / 05:19 17:51:08
Run 41k 00:05:27 10:07:15 174 155 19 11.26 / 05:19 17:56:37
Run 42.2k 00:05:14 10:12:30 182 162 20 11.27 / 05:19 18:01:52