22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Kon PRASSOS (#1822)
Finished
GUN TIME:  09:57:50
Place
183  OF 1742
Male
166  OF 1466
45-49
14  OF 242

Swim 01:00:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.9k 01:00:14 01:00:14 282 252 34 3.78 / 15:51 08:46:00

T1 00:04:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:31 01:04:47 377 306 35 - / - 08:50:32

Cycle 05:09:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 400m 00:01:15 01:06:03 270 258 24 - / - 08:51:49
Bike 45k 01:16:32 02:22:37 286 273 31 34.69 / 01:43 10:08:23
Bike 90k 01:06:57 03:29:35 242 231 24 37.29 / 01:36 11:15:21
Bike 135k 01:29:37 04:59:14 287 270 30 34.55 / 01:44 12:45:00
Bike 180k 01:14:55 06:14:11 321 301 33 34.9 / 01:43 13:59:56

T2 00:01:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:24 06:15:36 121 91 12 - / - 14:01:22

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6k 00:08:30 06:24:08 171 156 9 11.27 / 05:19 14:09:54
Run 5k 00:15:38 06:39:48 237 214 22 12.4 / 04:50 14:25:34
Run 10k 00:25:11 07:05:01 230 208 25 12.14 / 04:56 14:50:46
Run 15k 00:26:18 07:31:20 207 184 20 11.88 / 05:02 15:17:06
Run 20k 00:25:20 07:56:41 191 172 18 11.87 / 05:03 15:42:27
Run 25k 00:26:19 08:23:02 169 151 17 11.77 / 05:05 16:08:48
Run 30k 00:27:34 08:50:37 162 145 15 11.61 / 05:09 16:36:23
Run 35k 00:27:07 09:17:46 149 133 15 11.52 / 05:12 17:03:31
Run 40k 00:29:14 09:47:01 154 137 15 11.41 / 05:15 17:32:46
Run 41k 00:05:29 09:52:31 156 139 15 11.39 / 05:15 17:38:17
Run 42.2k 00:05:17 09:57:49 159 142 15 11.39 / 05:15 17:43:35