22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Adam SPRAGUE (#1854)
Finished
GUN TIME:  11:51:03
Place
875  OF 1742
Male
769  OF 1466
45-49
113  OF 242

Swim 00:58:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.9k 00:58:43 00:58:43 214 194 22 3.88 / 15:27 08:43:20

T1 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:09 01:04:54 841 706 99 - / - 08:49:30

Cycle 05:35:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 400m 00:01:28 01:06:24 967 867 130 - / - 08:51:00
Bike 45k 01:25:06 02:31:31 876 801 124 31.17 / 01:55 10:16:07
Bike 90k 01:15:02 03:46:34 914 830 130 33.4 / 01:47 11:31:10
Bike 135k 01:35:10 05:21:45 796 723 109 31.53 / 01:54 13:06:21
Bike 180k 01:18:12 06:39:59 767 696 101 32.23 / 01:51 14:24:35

T2 00:04:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:14 06:44:14 1059 868 133 - / - 14:28:50

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6k 00:09:42 06:53:58 507 452 47 9.88 / 06:04 14:38:34
Run 5k 00:17:02 07:11:01 540 481 53 11.2 / 05:21 14:55:37
Run 10k 00:29:37 07:40:39 645 562 67 10.63 / 05:38 15:25:15
Run 15k 00:32:58 08:13:39 698 603 82 10.06 / 05:57 15:58:15
Run 20k 00:33:45 08:47:26 780 671 96 9.74 / 06:09 16:32:02
Run 25k 00:38:12 09:25:40 856 734 108 9.29 / 06:27 17:10:16
Run 30k 00:47:44 10:13:25 1035 880 130 8.6 / 06:58 17:58:01
Run 35k 00:47:48 11:01:15 1161 983 150 8.17 / 07:20 18:45:51
Run 40k 00:36:47 11:38:03 1129 956 147 8.2 / 07:18 19:22:39
Run 41k 00:06:35 11:44:39 1130 957 147 8.22 / 07:17 19:29:15
Run 42.2k 00:06:21 11:51:02 1129 958 147 8.25 / 07:16 19:35:38