22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Shannon COX (#188)
Finished
GUN TIME:  13:31:15
Place
1376  OF 1742
Male
1186  OF 1466
18-24
23  OF 26

Swim 00:56:32 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 3.9k 00:56:32 00:56:32 139 124 5 4.03 / 14:52 08:40:52

T1 00:04:09 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:09 01:00:42 266 217 6 - / - 08:45:02

Cycle 05:19:27 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 400m 00:01:13 01:01:57 204 193 4 - / - 08:46:17
Bike 45k 01:17:59 02:19:58 370 348 2 34.07 / 01:45 10:04:18
Bike 90k 01:08:53 03:28:52 372 353 3 36.45 / 01:38 11:13:12
Bike 135k 01:33:48 05:02:41 462 434 5 33.47 / 01:47 12:47:01
Bike 180k 01:17:28 06:20:11 501 465 5 33.8 / 01:46 14:04:31

T2 00:03:11 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:11 06:23:23 713 578 13 - / - 14:07:43

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.6k 00:08:37 06:32:02 207 188 6 11.11 / 05:23 14:16:22
Run 5k 00:15:19 06:47:22 211 188 6 12.51 / 04:47 14:31:42
Run 10k 00:28:04 07:15:28 389 352 7 11.52 / 05:12 14:59:48
Run 15k 00:32:30 07:47:59 527 460 10 10.63 / 05:38 15:32:19
Run 20k 00:32:30 08:20:31 625 540 11 10.24 / 05:51 16:04:51
Run 25k 00:45:10 09:05:42 879 753 14 9.24 / 06:29 16:50:02
Run 30k 01:04:16 10:10:00 1274 1077 22 7.94 / 07:33 17:54:20
Run 35k 02:03:21 12:13:23 1715 1444 26 6 / 09:59 19:57:43
Run 40k 01:01:00 13:14:24 1720 1447 26 5.86 / 10:13 20:58:44
Run 41k 00:10:31 13:24:57 1719 1446 26 5.86 / 10:13 21:09:17
Run 42.2k 00:06:15 13:31:14 1718 1445 26 5.91 / 10:08 21:15:34