22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Paul SHEPHARD (#2067)
Finished
GUN TIME:  11:56:12
Place
913  OF 1742
Male
805  OF 1466
50-54
51  OF 129

Swim 01:14:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.9k 01:14:04 01:14:04 1112 965 77 3.07 / 19:29 09:07:16

T1 00:08:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:04 01:22:10 1247 1046 71 - / - 09:15:22

Cycle 05:44:51 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 400m 00:01:33 01:23:45 1217 1068 79 - / - 09:16:57
Bike 45k 01:26:18 02:50:05 946 855 63 30.71 / 01:57 10:43:17
Bike 90k 01:13:17 04:03:23 894 815 56 33.49 / 01:47 11:56:35
Bike 135k 01:40:09 05:43:34 890 808 57 30.98 / 01:56 13:36:46
Bike 180k 01:23:27 07:07:03 921 832 60 31.31 / 01:54 15:00:15

T2 00:04:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:44 07:11:48 1182 972 73 - / - 15:05:00

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.6k 00:10:52 07:22:42 935 814 44 8.82 / 06:47 15:15:54
Run 5k 00:21:02 07:43:46 1170 1009 64 9.39 / 06:23 15:36:58
Run 10k 00:31:33 08:15:20 1044 904 51 9.44 / 06:21 16:08:32
Run 15k 00:33:53 08:49:14 985 849 47 9.23 / 06:29 16:42:26
Run 20k 00:35:02 09:24:18 1046 894 49 9.05 / 06:37 17:17:30
Run 25k 00:34:15 09:58:34 971 830 48 8.99 / 06:40 17:51:46
Run 30k 00:33:48 10:32:23 902 767 41 8.97 / 06:41 18:25:36
Run 35k 00:32:40 11:05:05 852 727 39 9 / 06:39 18:58:17
Run 40k 00:39:04 11:44:11 895 761 45 8.85 / 06:46 19:37:23
Run 41k 00:06:21 11:50:33 892 759 45 8.86 / 06:45 19:43:46
Run 42.2k 00:05:36 11:56:11 887 755 44 8.9 / 06:44 19:49:23