22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

John CROSSLAND (#2128)
Finished
GUN TIME:  13:18:44
Place
1332  OF 1742
Male
1150  OF 1466
55-59
46  OF 71

Swim 01:16:08 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.9k 01:16:08 01:16:08 1208 1043 44 2.99 / 20:02 09:18:24

T1 00:08:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:42 01:24:51 1355 1135 47 - / - 09:27:08

Cycle 06:08:01 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 400m 00:01:29 01:26:21 975 874 24 - / - 09:28:38
Bike 45k 01:32:09 02:58:32 1247 1104 48 28.82 / 02:04 11:00:48
Bike 90k 01:16:31 04:15:05 1199 1072 43 31.72 / 01:53 12:17:21
Bike 135k 01:52:09 06:07:15 1251 1106 47 28.68 / 02:05 14:09:31
Bike 180k 01:25:38 07:32:54 1233 1090 44 29.34 / 02:02 15:35:10

T2 00:05:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:47 07:38:42 1405 1161 46 - / - 15:40:59

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.6k 00:13:35 07:52:19 1497 1279 51 7.06 / 08:29 15:54:35
Run 5k 00:22:51 08:15:11 1464 1251 51 8.22 / 07:17 16:17:28
Run 10k 00:36:31 08:51:44 1383 1179 45 8.21 / 07:18 16:54:00
Run 15k 00:39:25 09:31:10 1350 1149 41 8 / 07:29 17:33:27
Run 20k 00:42:00 10:13:12 1431 1213 46 7.76 / 07:43 18:15:28
Run 25k 00:44:38 10:57:52 1448 1226 47 7.53 / 07:57 19:00:08
Run 30k 00:42:52 11:40:45 1428 1208 48 7.43 / 08:04 19:43:02
Run 35k 00:42:10 12:22:57 1410 1191 46 7.38 / 08:07 20:25:13
Run 40k 00:42:21 13:05:19 1388 1171 44 7.38 / 08:07 21:07:35
Run 41k 00:07:12 13:12:32 1384 1168 44 7.4 / 08:06 21:14:49
Run 42.2k 00:06:09 13:18:43 1379 1165 43 7.44 / 08:03 21:20:59