22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Michael KOUTSOUKIS (#2155)
Finished
GUN TIME:  12:15:33
Place
1045  OF 1742
Male
909  OF 1466
55-59
31  OF 71

Swim 01:28:57 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.9k 01:28:57 01:28:57 1592 1348 65 2.56 / 23:24 09:37:04

T1 00:11:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:20 01:40:19 1612 1350 59 - / - 09:48:26

Cycle 06:34:01 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 400m 00:01:47 01:42:08 1572 1340 63 - / - 09:50:15
Bike 45k 01:40:40 03:22:49 1534 1327 64 26.34 / 02:16 11:30:56
Bike 90k 01:26:18 04:49:08 1546 1335 65 28.6 / 02:05 12:57:15
Bike 135k 01:53:39 06:42:48 1475 1279 60 26.77 / 02:14 14:50:55
Bike 180k 01:31:32 08:14:22 1450 1259 60 27.4 / 02:11 16:22:28

T2 00:05:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:50 08:20:13 1415 1170 48 - / - 16:28:20

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.6k 00:11:50 08:32:05 1204 1037 39 8.1 / 07:23 16:40:11
Run 5k 00:17:18 08:49:24 822 715 22 10.28 / 05:49 16:57:31
Run 10k 00:25:29 09:14:54 542 479 10 10.97 / 05:27 17:23:01
Run 15k 00:26:23 09:41:18 386 346 5 11.1 / 05:24 17:49:25
Run 20k 00:27:21 10:08:41 361 323 5 11.06 / 05:25 18:16:48
Run 25k 00:28:44 10:37:27 327 289 5 10.93 / 05:29 18:45:34
Run 30k 00:29:37 11:07:06 310 273 5 10.78 / 05:33 19:15:12
Run 35k 00:27:59 11:35:06 284 246 5 10.77 / 05:34 19:43:13
Run 40k 00:30:43 12:05:51 279 241 4 10.69 / 05:36 20:13:58
Run 41k 00:05:00 12:10:53 275 238 4 10.71 / 05:35 20:18:59
Run 42.2k 00:04:38 12:15:32 268 231 3 10.76 / 05:34 20:23:39