22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Adam COLE (#449)
Finished
GUN TIME:  13:10:33
Place
1305  OF 1742
Male
1128  OF 1466
30-34
174  OF 218

Swim 01:19:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.9k 01:19:55 01:19:55 1369 1175 180 2.85 / 21:02 09:26:42

T1 00:05:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:58 01:25:55 793 663 119 - / - 09:32:41

Cycle 05:48:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 400m 00:01:24 01:27:20 721 657 130 - / - 09:34:07
Bike 45k 01:27:10 02:54:31 975 881 145 30.47 / 01:58 11:01:18
Bike 90k 01:12:22 04:06:55 891 813 141 33.54 / 01:47 12:13:42
Bike 135k 01:42:40 05:49:37 935 846 147 30.71 / 01:57 13:56:23
Bike 180k 01:24:55 07:14:33 978 882 151 30.97 / 01:56 15:21:20

T2 00:07:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:12 07:21:47 1578 1316 205 - / - 15:28:33

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6k 00:11:21 07:33:09 1082 934 156 8.45 / 07:05 15:39:56
Run 5k 00:22:48 07:55:59 1332 1141 178 8.77 / 06:50 16:02:45
Run 10k 00:39:07 08:35:07 1398 1193 186 8.18 / 07:19 16:41:54
Run 15k 00:39:20 09:14:29 1353 1152 172 7.98 / 07:30 17:21:15
Run 20k 00:47:54 10:02:24 1510 1281 193 7.47 / 08:01 18:09:11
Run 25k 00:36:56 10:39:22 1433 1215 186 7.59 / 07:54 18:46:09
Run 30k 00:42:10 11:21:33 1402 1185 182 7.5 / 07:59 19:28:20
Run 35k 00:43:40 12:05:15 1403 1185 182 7.4 / 08:05 20:12:02
Run 40k 00:50:04 12:55:21 1440 1216 185 7.23 / 08:17 21:02:08
Run 41k 00:09:31 13:04:53 1457 1230 189 7.2 / 08:19 21:11:40
Run 42.2k 00:05:37 13:10:32 1444 1220 187 7.26 / 08:15 21:17:18