22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Adrian COWAN (#455)
Finished
GUN TIME:  11:00:43
Place
548  OF 1742
Male
483  OF 1466
30-34
94  OF 218

Swim 01:11:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.9k 01:11:09 01:11:09 927 807 133 3.2 / 18:43 09:10:34

T1 00:06:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:47 01:17:58 1004 838 144 - / - 09:17:22

Cycle 05:09:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 400m 00:01:07 01:19:06 54 49 9 - / - 09:18:31
Bike 45k 01:19:56 02:39:04 495 464 85 33.29 / 01:48 10:38:28
Bike 90k 01:08:49 03:47:54 448 423 84 36.01 / 01:39 11:47:19
Bike 135k 01:28:28 05:16:24 385 362 68 33.97 / 01:45 13:15:48
Bike 180k 01:11:05 06:27:30 324 304 58 34.89 / 01:43 14:26:54

T2 00:03:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:34 06:31:06 856 691 120 - / - 14:30:30

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6k 00:11:19 06:42:26 1070 924 155 8.48 / 07:04 14:41:51
Run 5k 00:18:34 07:01:02 922 806 142 10.02 / 05:58 15:00:26
Run 10k 00:32:10 07:33:13 977 846 146 9.66 / 06:12 15:32:37
Run 15k 00:32:31 08:05:45 882 763 133 9.51 / 06:18 16:05:09
Run 20k 00:30:18 08:36:04 831 714 127 9.6 / 06:14 16:35:29
Run 25k 00:31:41 09:07:47 747 639 115 9.57 / 06:15 17:07:11
Run 30k 00:34:33 09:42:21 741 632 114 9.41 / 06:22 17:41:45
Run 35k 00:33:08 10:15:31 726 619 110 9.35 / 06:24 18:14:55
Run 40k 00:34:38 10:50:10 716 609 108 9.31 / 06:26 18:49:34
Run 41k 00:05:28 10:55:39 711 606 108 9.34 / 06:25 18:55:04
Run 42.2k 00:05:01 11:00:42 702 599 107 9.39 / 06:23 19:00:06