22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Russ GOODWIN (#495)
Finished
GUN TIME:  13:55:28
Place
1455  OF 1742
Male
1248  OF 1466
30-34
191  OF 218

Swim 01:44:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.9k 01:44:02 01:44:02 1715 1444 216 2.19 / 27:22 09:51:29

T1 00:04:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:27 01:48:31 357 286 55 - / - 09:55:58

Cycle 06:53:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 400m 00:01:24 01:49:56 714 652 129 - / - 09:57:23
Bike 45k 01:40:52 03:30:49 1528 1322 198 26.39 / 02:16 11:38:17
Bike 90k 01:26:10 04:57:01 1540 1330 200 28.64 / 02:05 13:04:29
Bike 135k 02:05:53 07:02:56 1564 1345 200 25.76 / 02:19 15:10:23
Bike 180k 01:39:11 08:42:09 1555 1337 198 26.11 / 02:17 16:49:36

T2 00:02:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 08:44:40 472 380 67 - / - 16:52:07

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6k 00:13:19 08:58:01 1465 1252 192 7.2 / 08:19 17:05:28
Run 5k 00:21:33 09:19:35 1383 1186 188 8.59 / 06:58 17:27:02
Run 10k 00:34:50 09:54:26 1297 1108 178 8.6 / 06:58 18:01:53
Run 15k 00:39:09 10:33:36 1286 1094 168 8.26 / 07:15 18:41:04
Run 20k 00:38:22 11:12:00 1329 1125 174 8.14 / 07:21 19:19:27
Run 25k 00:33:51 11:45:52 1221 1032 166 8.27 / 07:14 19:53:20
Run 30k 00:37:58 12:23:52 1181 998 164 8.21 / 07:18 20:31:19
Run 35k 00:42:05 13:05:59 1209 1023 165 8.03 / 07:27 21:13:26
Run 40k 00:37:06 13:43:07 1178 998 162 8.08 / 07:25 21:50:34
Run 41k 00:07:14 13:50:22 1180 1000 162 8.08 / 07:25 21:57:49
Run 42.2k 00:05:04 13:55:27 1166 991 161 8.14 / 07:21 22:02:54