22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Courtney GRONOW (#501)
Finished
GUN TIME:  10:07:45
Place
219  OF 1742
Male
197  OF 1466
30-34
43  OF 218

Swim 01:04:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.9k 01:04:12 01:04:12 480 425 73 3.55 / 16:53 08:53:29

T1 00:04:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:27 01:08:41 354 283 54 - / - 08:57:57

Cycle 05:18:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 400m 00:01:27 01:10:09 899 808 145 - / - 08:59:26
Bike 45k 01:18:00 02:28:10 387 364 73 33.97 / 01:45 10:17:27
Bike 90k 01:12:58 03:41:10 550 518 98 35.41 / 01:41 11:30:26
Bike 135k 01:30:27 05:11:39 485 455 89 33.33 / 01:47 13:00:55
Bike 180k 01:15:17 06:26:58 479 446 89 33.93 / 01:46 14:16:14

T2 00:03:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:11 06:30:10 719 584 106 - / - 14:19:27

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6k 00:09:10 06:39:22 357 321 74 10.45 / 05:44 14:28:39
Run 5k 00:14:48 06:54:12 214 191 41 12.49 / 04:48 14:43:28
Run 10k 00:24:37 07:18:51 194 175 34 12.33 / 04:51 15:08:07
Run 15k 00:26:22 07:45:14 185 167 35 11.99 / 05:00 15:34:31
Run 20k 00:27:25 08:12:41 222 198 41 11.7 / 05:07 16:01:57
Run 25k 00:26:57 08:39:39 197 175 35 11.58 / 05:10 16:28:56
Run 30k 00:27:16 09:06:57 187 166 34 11.48 / 05:13 16:56:13
Run 35k 00:25:33 09:32:31 154 137 28 11.51 / 05:12 17:21:48
Run 40k 00:25:56 09:58:28 140 125 27 11.58 / 05:10 17:47:45
Run 41k 00:04:43 10:03:12 137 122 25 11.6 / 05:10 17:52:29
Run 42.2k 00:04:30 10:07:44 137 122 25 11.63 / 05:09 17:57:00