22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

James KNOX (#529)
Finished
GUN TIME:  16:21:20
Place
1721  OF 1742
Male
1454  OF 1466
30-34
217  OF 218

Swim 01:47:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.9k 01:47:36 01:47:36 1722 1451 218 2.11 / 28:19 09:55:22

T1 00:08:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:52 01:56:30 1377 1156 187 - / - 10:04:15

Cycle 07:24:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 400m 00:01:24 01:57:55 692 634 123 - / - 10:05:40
Bike 45k 01:55:24 03:53:20 1689 1433 214 23.11 / 02:35 12:01:06
Bike 90k 01:28:51 05:22:12 1674 1427 214 26.25 / 02:17 13:29:58
Bike 135k 02:10:45 07:32:59 1663 1419 211 24.07 / 02:29 15:40:45
Bike 180k 01:47:52 09:20:53 1673 1424 213 24.3 / 02:28 17:28:38

T2 00:06:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:39 09:27:33 1526 1269 199 - / - 17:35:19

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6k 00:15:49 09:43:24 1642 1385 209 6.06 / 09:53 17:51:09
Run 5k 00:26:14 10:09:39 1635 1379 209 7.12 / 08:24 18:17:24
Run 10k 00:43:18 10:52:58 1611 1361 207 7.02 / 08:32 19:00:44
Run 15k 00:49:41 11:42:40 1608 1360 198 6.66 / 09:00 19:50:26
Run 20k 00:52:50 12:35:32 1696 1429 214 6.38 / 09:23 20:43:17
Run 25k 00:46:04 13:21:37 1691 1425 211 6.4 / 09:21 21:29:23
Run 30k 00:50:10 14:11:48 1685 1420 210 6.33 / 09:28 22:19:34
Run 35k 00:53:30 15:05:20 1691 1426 212 6.21 / 09:39 23:13:05
Run 40k 00:54:30 15:59:51 1692 1425 213 6.14 / 09:45 00:07:36
Run 41k 00:11:06 16:10:58 1694 1426 213 6.12 / 09:47 00:18:44
Run 42.2k 00:10:19 16:21:19 1697 1428 213 6.11 / 09:48 00:29:05