22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Nathan MENZIES (#562)
Finished
GUN TIME:  11:40:51
Place
819  OF 1742
Male
716  OF 1466
30-34
127  OF 218

Swim 01:02:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.9k 01:02:29 01:02:29 402 357 67 3.64 / 16:26 08:48:53

T1 00:03:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:17 01:05:47 83 66 14 - / - 08:52:11

Cycle 05:32:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 400m 00:01:18 01:07:06 387 364 74 - / - 08:53:30
Bike 45k 01:28:59 02:36:07 1072 962 159 29.89 / 02:00 10:22:31
Bike 90k 01:12:19 03:48:28 941 854 143 33.19 / 01:48 11:34:52
Bike 135k 01:33:55 05:22:25 792 719 132 31.56 / 01:54 13:08:49
Bike 180k 01:16:15 06:38:41 730 662 120 32.44 / 01:50 14:25:05

T2 00:02:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:09 06:40:51 368 287 51 - / - 14:27:15

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6k 00:10:23 06:51:15 765 675 126 9.24 / 06:29 14:37:39
Run 5k 00:19:12 07:10:29 880 769 136 10.13 / 05:55 14:56:53
Run 10k 00:30:15 07:40:45 841 734 131 10.01 / 05:59 15:27:09
Run 15k 00:32:34 08:13:21 807 699 122 9.73 / 06:09 15:59:45
Run 20k 00:37:12 08:50:34 973 838 145 9.25 / 06:29 16:36:58
Run 25k 00:39:38 09:30:13 1029 878 149 8.85 / 06:46 17:16:37
Run 30k 00:38:10 10:08:25 1011 860 146 8.67 / 06:55 17:54:49
Run 35k 00:40:19 10:48:45 1052 889 153 8.47 / 07:04 18:35:09
Run 40k 00:40:42 11:29:29 1083 916 154 8.35 / 07:10 19:15:53
Run 41k 00:05:57 11:35:27 1074 907 152 8.39 / 07:09 19:21:51
Run 42.2k 00:05:21 11:40:50 1072 906 152 8.44 / 07:06 19:27:14