22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Chris RUSSELL (#609)
Finished
GUN TIME:  11:41:28
Place
824  OF 1742
Male
721  OF 1466
30-34
130  OF 218

Swim 01:10:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.9k 01:10:51 01:10:51 906 790 132 3.21 / 18:38 08:52:35

T1 00:04:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:48 01:15:40 455 375 76 - / - 08:57:25

Cycle 05:33:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 400m 00:01:07 01:16:49 49 44 6 - / - 08:58:33
Bike 45k 01:22:35 02:39:25 690 641 115 32.24 / 01:51 10:21:10
Bike 90k 01:12:21 03:51:48 705 654 116 34.59 / 01:44 11:33:32
Bike 135k 01:39:15 05:31:04 766 697 126 31.71 / 01:53 13:12:48
Bike 180k 01:18:14 06:49:19 741 673 122 32.37 / 01:51 14:31:04

T2 00:03:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:04 06:52:25 675 547 97 - / - 14:34:09

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6k 00:09:16 07:01:43 389 351 79 10.34 / 05:48 14:43:27
Run 5k 00:16:13 07:17:57 383 348 83 11.75 / 05:06 14:59:41
Run 10k 00:30:25 07:48:23 611 532 107 10.72 / 05:35 15:30:07
Run 15k 00:30:18 08:18:42 590 510 98 10.43 / 05:45 16:00:27
Run 20k 00:32:45 08:51:29 676 584 112 10.07 / 05:57 16:33:13
Run 25k 00:38:20 09:29:50 766 656 117 9.52 / 06:17 17:11:35
Run 30k 00:40:36 10:10:28 863 739 131 9.08 / 06:36 17:52:12
Run 35k 00:39:59 10:50:28 926 789 134 8.82 / 06:48 18:32:13
Run 40k 00:37:38 11:28:08 940 798 136 8.74 / 06:51 19:09:52
Run 41k 00:06:58 11:35:07 944 801 136 8.74 / 06:51 19:16:51
Run 42.2k 00:06:18 11:41:27 947 801 136 8.76 / 06:50 19:23:11