22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Michael ABDO (#729)
Finished
GUN TIME:  11:13:36
Place
616  OF 1742
Male
545  OF 1466
35-39
138  OF 292

Swim 01:02:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.9k 01:02:16 01:02:16 396 351 82 3.66 / 16:23 08:57:18

T1 00:05:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 01:08:10 761 636 155 - / - 09:03:12

Cycle 05:47:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 400m 00:01:24 01:09:36 739 674 167 - / - 09:04:37
Bike 45k 01:28:56 02:38:34 1075 965 209 29.87 / 02:00 10:33:35
Bike 90k 01:17:52 03:56:27 1145 1028 224 32.09 / 01:52 11:51:28
Bike 135k 01:39:55 05:36:23 1022 920 205 30.2 / 01:59 13:31:24
Bike 180k 01:19:14 06:55:39 961 865 194 31.08 / 01:55 14:50:40

T2 00:03:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:35 06:59:16 859 694 157 - / - 14:54:17

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6k 00:09:49 07:09:06 561 503 128 9.76 / 06:08 15:04:08
Run 5k 00:19:14 07:28:22 813 707 169 10.31 / 05:49 15:23:24
Run 10k 00:44:51 08:13:15 1415 1208 250 8.11 / 07:23 16:08:16
Run 15k 00:31:35 08:44:52 1220 1042 221 8.52 / 07:02 16:39:53
Run 20k 00:29:06 09:14:00 1093 933 210 8.9 / 06:44 17:09:01
Run 25k 00:29:06 09:43:07 913 782 185 9.15 / 06:33 17:38:09
Run 30k 00:29:16 10:12:25 775 660 158 9.31 / 06:26 18:07:26
Run 35k 00:26:36 10:39:03 646 552 135 9.55 / 06:16 18:34:04
Run 40k 00:25:52 11:04:56 547 463 118 9.81 / 06:06 18:59:58
Run 41k 00:04:31 11:09:29 521 443 112 9.87 / 06:04 19:04:31
Run 42.2k 00:04:04 11:13:35 507 432 108 9.95 / 06:01 19:08:37