22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

James NOWAK (#955)
Finished
GUN TIME:  13:34:20
Place
1389  OF 1742
Male
1196  OF 1466
35-39
251  OF 292

Swim 01:24:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.9k 01:24:35 01:24:35 1507 1285 268 2.69 / 22:15 09:17:57

T1 00:10:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:52 01:35:29 1585 1328 266 - / - 09:28:51

Cycle 05:59:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 400m 00:01:23 01:36:54 689 631 159 - / - 09:30:16
Bike 45k 01:30:29 03:07:24 1160 1039 223 29.37 / 02:02 11:00:47
Bike 90k 01:14:11 04:21:36 1061 953 209 32.5 / 01:50 12:14:59
Bike 135k 01:48:59 06:10:37 1151 1026 225 29.44 / 02:02 14:03:59
Bike 180k 01:24:41 07:35:20 1148 1019 223 30.01 / 01:59 15:28:42

T2 00:08:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:54 07:44:15 1669 1400 279 - / - 15:37:38

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6k 00:12:30 07:56:47 1353 1169 254 7.67 / 07:48 15:50:09
Run 5k 00:25:33 08:22:21 1530 1300 264 7.87 / 07:36 16:15:43
Run 10k 00:38:12 09:00:34 1479 1261 260 7.86 / 07:37 16:53:56
Run 15k 00:43:33 09:44:09 1464 1244 248 7.5 / 07:59 17:37:31
Run 20k 00:40:17 10:24:27 1503 1275 258 7.49 / 08:00 18:17:50
Run 25k 00:44:43 11:09:12 1512 1275 259 7.31 / 08:11 19:02:34
Run 30k 00:43:09 11:52:22 1482 1250 254 7.25 / 08:16 19:45:45
Run 35k 00:41:11 12:33:35 1453 1226 254 7.25 / 08:15 20:26:58
Run 40k 00:44:46 13:18:23 1446 1221 255 7.21 / 08:18 21:11:45
Run 41k 00:08:56 13:27:21 1456 1229 256 7.2 / 08:19 21:20:43
Run 42.2k 00:06:56 13:34:19 1452 1227 257 7.23 / 08:17 21:27:41