22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Ryan POGUE (#979)
Finished
GUN TIME:  10:23:34
Place
303  OF 1742
Male
273  OF 1466
35-39
73  OF 292

Swim 01:10:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.9k 01:10:08 01:10:08 860 754 172 3.25 / 18:27 09:00:58

T1 00:05:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:08 01:15:18 556 458 115 - / - 09:06:08

Cycle 05:06:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 400m 00:01:17 01:16:36 366 345 93 - / - 09:07:27
Bike 45k 01:18:34 02:35:12 409 384 106 33.79 / 01:46 10:26:02
Bike 90k 01:07:58 03:43:11 363 344 99 36.51 / 01:38 11:34:01
Bike 135k 01:26:12 05:09:24 275 258 73 34.6 / 01:44 13:00:15
Bike 180k 01:12:10 06:21:36 270 253 71 35.26 / 01:42 14:12:26

T2 00:02:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:11 06:23:48 376 295 75 - / - 14:14:38

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6k 00:09:10 06:32:59 356 320 84 10.46 / 05:43 14:23:50
Run 5k 00:16:18 06:49:19 380 346 89 11.76 / 05:05 14:40:09
Run 10k 00:25:49 07:15:09 327 294 74 11.68 / 05:08 15:06:00
Run 15k 00:27:09 07:42:20 286 256 66 11.46 / 05:14 15:33:10
Run 20k 00:28:03 08:10:24 307 275 65 11.25 / 05:19 16:01:14
Run 25k 00:30:04 08:40:30 312 276 65 10.97 / 05:28 16:31:20
Run 30k 00:30:53 09:11:25 322 285 68 10.74 / 05:35 17:02:15
Run 35k 00:29:37 09:41:03 313 274 68 10.64 / 05:38 17:31:53
Run 40k 00:31:15 10:12:19 316 272 67 10.55 / 05:41 18:03:09
Run 41k 00:05:48 10:18:08 321 277 68 10.54 / 05:41 18:08:58
Run 42.2k 00:05:24 10:23:33 327 281 72 10.56 / 05:40 18:14:23