8th March 2015 | Wollongong, NSW, Australia

Tri the Gong - Sunday (2015)

Paul HAMILTON (#365)
Finished
GUN TIME:  03:03:59
Place
599  OF 667
Male
440  OF 469
45-49
54  OF 55

Swim 00:39:01 1.50km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:01 00:39:01 618 437 52 2.3 / 26:00 07:56:31

T1 00:04:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:15 00:43:16 646 452 51 - / - 09:20:48

Cycle 01:18:22 40.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 13.7 00:27:18 01:10:36 570 431 52 30.09 / 01:59 06:01:28
Cycle 26.7 00:25:39 01:36:15 546 422 50 30.24 / 01:59 06:27:07
Cycle 40k 00:25:23 02:01:39 524 405 50 30.62 / 01:57 05:32:31

T2 00:02:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:50 02:04:31 610 437 49 - / - 03:08:43

Run 00:59:26 10.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 00:59:26 03:03:58 582 424 53 10.09 / 05:56 23:01:30