5th April 2015 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2015)

Ammar Zakwan ABDUL NASSER (#133)
Finished
GUN TIME:  07:13:22
Place
423  OF 738
Male
371  OF 654
25-29
31  OF 60

Swim 00:55:01 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 10:30:17
Swim 1.9k 00:55:01 00:55:01 567 496 50 2.07 / 28:57 06:58:39

T1 00:06:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:55 01:01:57 634 559 54 - / - 07:45:36

Cycle 03:09:38 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:30:17 02:32:16 374 340 28 29.9 / 02:00 16:19:14
Bike 90k 01:39:20 04:11:37 376 337 29 28.47 / 02:06 14:15:15

T2 00:03:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:37 04:15:15 307 260 32 - / - 01:42:14

Run 02:58:04 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 10k 01:21:55 05:37:12 420 361 38 7.32 / 08:11 02:20:50
Run 21.1k 01:36:07 07:13:21 449 388 33 7.1 / 08:26 04:03:39