5th April 2015 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2015)

Muhamad Rafik ABDUL RAOF (#153)
Finished
GUN TIME:  05:43:12
Place
116  OF 738
Male
95  OF 654
25-29
9  OF 60

Swim 00:53:47 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 04:31:25
Swim 1.9k 00:53:47 00:53:47 530 463 44 2.11 / 28:18 23:01:54

T1 00:01:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:56 00:55:45 25 16 1 - / - 21:17:11

Cycle 02:39:20 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:17:49 02:13:35 86 75 5 34.69 / 01:43 13:48:22
Bike 90k 01:21:30 03:35:06 76 65 6 33.88 / 01:46 07:56:33

T2 00:01:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:43 03:36:51 48 32 4 - / - 19:14:57

Run 02:06:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 10k 01:01:37 04:38:30 129 104 9 9.73 / 06:09 13:53:16
Run 21.1k 01:04:40 05:43:11 109 85 8 10.02 / 05:59 18:11:18