25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Paul CROWSON (#1010)
Finished
GUN TIME:  02:30:14
Place
547  OF 579
Male
397  OF 414
55-59
13  OF 14

T1 00:05:25 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:25 00:05:25 547 382 14 6.63 / 09:02 16:08:06

Cycle 01:18:36 40.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3k 00:07:10 00:12:36 561 402 14 25.09 / 02:23 10:48:37
Bike 8k 00:08:01 00:20:39 544 395 13 31.55 / 01:54 00:30:00
Bike13k 00:10:42 00:31:23 532 392 13 30.06 / 01:59 01:27:24
Bike18k 00:08:15 00:39:40 530 392 13 31.55 / 01:54 07:02:20
Bike23k 00:11:04 00:50:45 527 392 13 30.44 / 01:58 12:26:46
Bike28k 00:08:15 00:59:02 526 392 13 31.34 / 01:54 15:01:43
Bike33k 00:10:54 01:09:58 525 392 13 30.68 / 01:57 15:02:39
Bike38k 00:08:36 01:18:35 526 393 13 31.16 / 01:55 08:27:56
Bike 40km 00:05:26 01:24:03 521 388 13 30.52 / 01:57 03:23:24

T2 00:02:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:42 01:26:46 488 352 7 - / - 14:36:07

Run 01:03:25 10.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.6km 00:28:51 01:55:38 543 396 12 9.56 / 06:16 07:58:19
Run 10km 00:34:33 02:30:13 550 402 12 9.45 / 06:20 18:59:34