25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Flora JAMES (#1432)
Finished
GUN TIME:  02:51:29
Place
573  OF 579
Female
160  OF 165
30-34
33  OF 35

T1 00:03:44 0.60km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:44 00:03:44 359 116 22 9.61 / 06:14 15:36:23

Cycle 01:30:47 40.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3k 00:07:26 00:11:11 566 162 33 24.2 / 02:28 01:03:50
Bike 8k 00:11:19 00:22:32 576 163 34 25.55 / 02:20 04:28:31
Bike13k 00:12:40 00:35:13 573 161 33 24.79 / 02:25 23:17:52
Bike18k 00:09:30 00:44:44 572 161 33 26.34 / 02:16 16:24:03
Bike23k 00:11:59 00:56:45 570 161 33 26.03 / 02:18 09:46:04
Bike28k 00:09:38 01:06:24 570 160 33 26.81 / 02:14 15:39:03
Bike33k 00:12:18 01:18:44 569 160 33 26.4 / 02:16 19:24:43
Bike38k 00:09:49 01:28:34 569 160 33 26.88 / 02:13 09:44:33
Bike 40km 00:05:57 01:34:33 568 160 33 26.43 / 02:16 22:30:32

T2 00:02:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:32 01:37:06 468 132 28 - / - 17:09:45

Run 01:14:21 10.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.6km 00:36:46 02:13:53 574 161 34 7.5 / 07:59 09:33:12
Run 10km 00:37:33 02:51:28 575 161 34 8.06 / 07:26 06:34:07