25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Adri HOLM (#1626)
Finished
GUN TIME:  02:26:13
Place
539  OF 579
Female
146  OF 165
40-44
25  OF 28

T1 00:03:24 0.60km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:24 00:03:24 277 83 10 10.58 / 05:40 05:44:23

Cycle 01:18:41 40.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3k 00:06:38 00:10:03 537 144 25 27.1 / 02:12 18:11:02
Bike 8k 00:07:53 00:17:58 514 131 22 32.98 / 01:49 17:08:57
Bike13k 00:10:53 00:28:53 521 134 22 30.62 / 01:57 00:39:52
Bike18k 00:08:21 00:37:15 523 134 22 31.91 / 01:52 10:08:14
Bike23k 00:10:59 00:48:15 523 132 22 30.77 / 01:56 03:19:15
Bike28k 00:08:03 00:56:20 522 132 22 31.74 / 01:53 14:17:19
Bike33k 00:11:41 01:08:03 527 135 23 30.63 / 01:57 19:42:22
Bike38k 00:08:53 01:16:57 528 135 24 31 / 01:56 22:54:36
Bike 40km 00:05:07 01:22:06 522 134 24 30.5 / 01:58 15:16:25

T2 00:01:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:52 01:23:59 311 81 13 - / - 03:54:59

Run 01:02:11 10.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4.6km 00:29:11 01:53:12 545 149 27 9.45 / 06:20 09:47:31
Run 10km 00:32:58 02:26:12 544 147 27 9.64 / 06:13 00:50:31