25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

John COWLIN (#2258)
Finished
GUN TIME:  01:15:28
Place
144  OF 489
Male
128  OF 325
35-39
11  OF 35

Swim 00:09:18 0.50km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 500m 00:09:18 00:09:18 148 121 8 - / - 17:05:33

T1 00:05:16 0.60km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:16 00:14:36 131 103 13 6.82 / 08:47 14:07:31

Cycle 00:35:39 20.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3k 00:06:34 00:21:12 183 167 15 27.35 / 02:11 04:04:07
Bike 6k 00:07:38 00:28:51 189 171 14 33.71 / 01:46 18:58:26
Bike13k 00:09:36 00:38:29 189 172 13 32.68 / 01:50 23:28:03
Bike16k 00:07:20 00:45:50 183 167 14 34.58 / 01:44 03:48:45
Bike 20km 00:04:25 00:50:17 187 170 14 33.64 / 01:46 07:13:11

T2 00:02:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:04 00:52:23 314 223 25 - / - 11:38:37

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.6km 00:21:08 01:13:32 116 102 9 13.05 / 04:35 15:16:27
Run 5km 00:01:54 01:15:27 122 108 10 13 / 04:36 05:25:02