25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Paul BENSON (#2452)
Finished
GUN TIME:  01:03:58
Place
32  OF 489
Male
28  OF 325
40-44
5  OF 57

Swim 00:07:58 0.50km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 500m 00:07:58 00:07:58 52 42 7 - / - 03:15:46

T1 00:04:11 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:11 00:12:10 55 46 8 8.58 / 06:59 01:26:39

Cycle 00:29:47 20.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3k 00:05:24 00:17:36 29 29 4 33.3 / 01:48 03:25:24
Bike 6k 00:06:26 00:24:03 30 30 3 40.46 / 01:28 14:05:11
Bike13k 00:08:01 00:32:05 27 27 3 39.19 / 01:31 11:56:34
Bike16k 00:06:09 00:38:16 21 21 2 41.42 / 01:26 15:02:44
Bike 20km 00:03:42 00:41:59 24 24 3 40.27 / 01:29 05:59:47

T2 00:01:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:08 00:43:08 65 50 9 - / - 19:07:36

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.6km 00:19:08 01:02:18 47 42 6 14.41 / 04:09 08:53:26
Run 5km 00:01:38 01:03:57 49 44 7 14.42 / 04:09 21:18:25