25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Alan HARDAKER (#2505)
Finished
GUN TIME:  01:11:46
Place
110  OF 489
Male
100  OF 325
40-44
15  OF 57

Swim 00:10:01 0.50km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 500m 00:10:01 00:10:01 205 160 31 - / - 21:57:49

T1 00:05:36 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 00:15:38 162 125 21 6.41 / 09:20 22:36:47

Cycle 00:30:20 20.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3k 00:05:36 00:21:16 51 50 8 32.07 / 01:52 20:42:24
Bike 6k 00:06:15 00:27:32 32 32 4 40.4 / 01:29 09:35:20
Bike13k 00:08:14 00:35:48 33 33 5 38.72 / 01:32 06:50:16
Bike16k 00:06:19 00:42:08 32 32 5 40.78 / 01:28 13:43:16
Bike 20km 00:03:50 00:45:59 32 32 7 39.56 / 01:31 03:50:28

T2 00:01:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:46 00:47:47 214 158 27 - / - 20:22:15

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.6km 00:22:03 01:09:52 157 136 24 12.5 / 04:47 08:31:00
Run 5km 00:01:51 01:11:45 163 143 25 12.52 / 04:47 13:06:13