25th April 2015 | cape Town, South Africa

ITU Cape Town - Age Group (2015)

Ashraf ORRIE (#2671)
Finished
GUN TIME:  01:22:31
Place
237  OF 489
Male
198  OF 325
45-49
24  OF 36

Swim 00:11:57 0.50km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 500m 00:11:57 00:11:57 322 225 30 - / - 12:06:25

T1 00:05:21 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:21 00:17:20 137 108 12 6.7 / 08:56 07:45:08

Cycle 00:40:14 20.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3k 00:07:17 00:24:38 301 244 27 24.69 / 02:25 12:39:07
Bike 6k 00:08:31 00:33:11 321 254 33 30.32 / 01:58 13:00:59
Bike13k 00:10:47 00:43:59 314 248 31 29.28 / 02:02 21:58:27
Bike16k 00:08:36 00:52:36 320 253 32 30.63 / 01:57 02:57:05
Bike 20km 00:04:58 00:57:35 320 252 32 29.82 / 02:00 16:55:24

T2 00:01:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:45 00:59:22 208 153 16 - / - 12:47:10

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.6km 00:21:24 01:20:48 126 111 9 12.88 / 04:39 04:48:36
Run 5km 00:01:41 01:22:30 125 111 10 12.97 / 04:37 07:03:39