ITU Cape Town - Age Group (2015)
Ashraf ORRIE (#2671)
Finished
GUN TIME:
01:22:31
Place
237
OF
489
Male
198
OF
325
45-49
24
OF
36
Swim 00:11:57 0.50km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 500m | 00:11:57 | 00:11:57 | 322 | 225 | 30 | - / - | 12:06:25 |
T1 00:05:21 0.60km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:21 | 00:17:20 | 137 | 108 | 12 | 6.7 / 08:56 | 07:45:08 |
Cycle 00:40:14 20.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 3k | 00:07:17 | 00:24:38 | 301 | 244 | 27 | 24.69 / 02:25 | 12:39:07 |
Bike 6k | 00:08:31 | 00:33:11 | 321 | 254 | 33 | 30.32 / 01:58 | 13:00:59 |
Bike13k | 00:10:47 | 00:43:59 | 314 | 248 | 31 | 29.28 / 02:02 | 21:58:27 |
Bike16k | 00:08:36 | 00:52:36 | 320 | 253 | 32 | 30.63 / 01:57 | 02:57:05 |
Bike 20km | 00:04:58 | 00:57:35 | 320 | 252 | 32 | 29.82 / 02:00 | 16:55:24 |
T2 00:01:45 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:45 | 00:59:22 | 208 | 153 | 16 | - / - | 12:47:10 |
Run
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4.6km | 00:21:24 | 01:20:48 | 126 | 111 | 9 | 12.88 / 04:39 | 04:48:36 |
Run 5km | 00:01:41 | 01:22:30 | 125 | 111 | 10 | 12.97 / 04:37 | 07:03:39 |
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