25th April 2015 | cape Town, South Africa

ITU Cape Town - Age Group (2015)

Roddy WILLIAMS (#2678)
Finished
GUN TIME:  01:27:07
Place
289  OF 489
Male
230  OF 325
45-49
29  OF 36

Swim 00:09:43 0.50km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 500m 00:09:43 00:09:43 185 148 16 - / - 22:50:51

T1 00:05:24 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:24 00:15:08 142 111 14 6.66 / 09:00 15:39:36

Cycle 00:33:38 20.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3k 00:05:49 00:20:59 69 68 7 30.86 / 01:56 23:05:27
Bike 6k 00:07:01 00:28:01 83 81 8 37.27 / 01:36 11:02:30
Bike13k 00:09:35 00:37:38 115 102 10 34.68 / 01:43 19:02:06
Bike16k 00:07:01 00:44:40 116 104 10 36.57 / 01:38 06:45:49
Bike 20km 00:04:05 00:48:47 114 102 10 35.67 / 01:40 00:56:35

T2 00:01:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:34 00:50:23 163 124 9 - / - 02:18:11

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.6km 00:27:17 01:17:41 338 244 30 10.11 / 05:55 02:05:29
Run 5km 00:09:23 01:27:06 457 309 35 8.17 / 07:20 06:44:54