25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Mark LYNAM (#2874)
Finished
GUN TIME:  01:19:32
Place
200  OF 489
Male
174  OF 325
50-54
14  OF 26

Swim 00:11:05 0.50km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 500m 00:11:05 00:11:05 279 207 19 - / - 13:32:14

T1 00:07:03 0.60km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:03 00:18:10 276 190 16 5.1 / 11:45 02:49:18

Cycle 00:35:12 20.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3k 00:07:27 00:25:38 325 257 24 24.13 / 02:29 19:10:07
Bike 6k 00:07:38 00:33:18 265 223 23 31.73 / 01:53 23:44:26
Bike13k 00:08:49 00:42:09 195 177 19 32.53 / 01:50 03:36:37
Bike16k 00:06:51 00:49:02 167 153 19 35 / 01:42 00:36:50
Bike 20km 00:04:20 00:53:23 172 156 19 34.08 / 01:45 00:14:32

T2 00:02:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:22 00:55:47 366 257 19 - / - 18:53:35

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.6km 00:21:46 01:17:34 139 122 10 12.67 / 04:43 09:22:02
Run 5km 00:01:56 01:19:31 152 134 11 12.64 / 04:44 23:40:39