25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Gary POND (#2883)
Finished
GUN TIME:  02:03:24
Place
476  OF 489
Male
318  OF 325
50-54
26  OF 26

Swim 00:20:14 0.50km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 500m 00:20:14 00:20:14 439 291 26 - / - 09:11:22

T1 00:10:43 0.60km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:43 00:30:58 418 276 25 3.35 / 17:53 05:25:27

Cycle 00:52:23 20.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3k 00:09:11 00:40:11 446 307 26 19.57 / 03:03 23:08:00
Bike 6k 00:11:00 00:51:13 453 313 26 23.73 / 02:31 14:25:41
Bike13k 00:14:17 01:05:31 460 316 26 22.59 / 02:39 17:39:59
Bike16k 00:10:57 01:16:30 460 315 26 23.73 / 02:31 01:00:58
Bike 20km 00:06:52 01:23:23 464 317 26 22.9 / 02:37 23:21:11

T2 00:02:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:41 01:26:06 407 284 22 - / - 11:07:14

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.6km 00:34:36 02:00:43 449 298 24 7.97 / 07:31 01:18:32
Run 5km 00:02:38 02:03:23 462 311 25 8.04 / 07:27 13:17:51