25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Carron HOWARD (#3465)
Finished
GUN TIME:  01:26:06
Place
280  OF 489
Female
57  OF 164
45-49
6  OF 16

Swim 00:11:05 0.50km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 500m 00:11:05 00:11:05 280 73 7 - / - 07:00:48

T1 00:09:05 0.60km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:05 00:20:12 387 129 14 3.96 / 15:08 23:49:54

Cycle 00:38:01 20.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3k 00:07:20 00:27:33 309 61 6 24.53 / 02:26 17:37:15
Bike 6k 00:08:08 00:35:42 293 54 6 30.98 / 01:56 11:32:05
Bike13k 00:10:07 00:45:50 270 48 6 30.43 / 01:58 15:32:13
Bike16k 00:07:47 00:53:38 258 41 4 32.3 / 01:51 10:20:01
Bike 20km 00:04:34 00:58:14 253 37 5 31.56 / 01:54 10:47:57

T2 00:03:00 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:00 01:01:16 446 147 14 - / - 17:10:58

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.6km 00:22:53 01:24:11 196 29 3 12.05 / 04:58 05:20:33
Run 5km 00:01:53 01:26:05 200 29 3 12.09 / 04:57 15:12:28