25th April 2015 | cape Town, South Africa

ITU Cape Town - Age Group (2015)

Lizanda LUCAS (#3475)
Finished
GUN TIME:  01:41:13
Place
417  OF 489
Female
130  OF 164
50-54
7  OF 9

Swim 00:09:43 0.50km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 500m 00:09:43 00:09:43 187 39 1 - / - 19:19:26

T1 00:09:48 0.60km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:48 00:19:32 406 138 8 3.67 / 16:20 03:02:35

Cycle 00:48:47 20.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 3k 00:09:05 00:28:39 444 138 8 19.78 / 03:01 21:45:02
Bike 6k 00:09:50 00:38:31 431 132 8 25.31 / 02:22 19:54:54
Bike13k 00:12:59 00:51:32 427 131 8 24.39 / 02:27 17:11:15
Bike16k 00:10:40 01:02:13 436 133 8 25.31 / 02:22 04:45:16
Bike 20km 00:06:06 01:08:21 438 136 8 24.59 / 02:26 15:04:44

T2 00:02:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:55 01:11:18 439 145 8 - / - 15:54:21

Run

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.6km 00:27:33 01:38:53 348 98 4 10.01 / 05:59 11:18:35
Run 5km 00:02:18 01:41:12 361 99 4 10.03 / 05:58 21:10:55