25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Liesl NIENABER (#3509)
Finished
GUN TIME:  01:20:49
Place
214  OF 489
Female
30  OF 164
40-44
3  OF 30

Swim 00:10:25 0.50km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 500m 00:10:25 00:10:25 240 56 6 - / - 04:36:48

T1 00:05:01 0.60km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:01 00:15:28 113 23 3 7.15 / 08:23 21:11:51

Cycle 00:36:06 20.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3k 00:06:21 00:21:51 158 14 2 28.28 / 02:07 20:18:13
Bike 6k 00:07:41 00:29:33 178 17 3 34.12 / 01:45 17:49:16
Bike13k 00:09:49 00:39:24 192 18 3 32.62 / 01:50 14:42:26
Bike16k 00:07:46 00:47:11 200 18 3 34.07 / 01:45 15:00:13
Bike 20km 00:04:23 00:51:36 194 18 3 33.23 / 01:48 10:21:18

T2 00:01:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:59 00:53:36 288 83 10 - / - 09:29:59

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4.6km 00:25:05 01:18:43 279 67 12 10.99 / 05:27 12:28:26
Run 5km 00:02:04 01:20:48 289 67 12 11.03 / 05:26 19:43:51