16th April 2011 | Limerick, Co Limerick, Ireland
EN

European Duathlon Championships (2011)

Alastair BENBOW (#463)
Finished
GUN TIME:  02:12:09
Place
194  OF 292
Male
160  OF 204
5054
14  OF 18

Run 00:40:51

Location Split Race Time Pos Male 5054 TOD
Run1km 00:04:17 00:04:17 207 171 14 03:25:02
Run2.4km 00:05:20 00:09:39 202 167 15 08:43:44
Run3.4km 00:04:07 00:13:47 201 163 14 11:54:32
Run4.7km 00:05:20 00:19:09 181 150 11 12:06:34
Run5.7km 00:04:10 00:23:21 186 152 12 07:00:46
Run7km 00:05:27 00:28:49 181 150 12 15:56:14
Run8km 00:04:13 00:33:04 180 150 13 07:33:49
Run9.3km 00:05:31 00:38:36 169 147 12 12:06:01
Run9.3km 00:00:19 00:38:57 187 157 15 10:13:02
Run1 00:01:53 00:40:51 189 156 15 03:08:16

T1 00:01:10

Location Split Race Time Pos Male 5054 TOD
T1 00:01:10 00:42:02 158 128 9 08:46:07

Cycle 01:10:38

Location Split Race Time Pos Male 5054 TOD
Cycle 3.4km 00:07:24 00:49:27 230 184 17 22:10:12
Cycle7.3km 00:06:17 00:55:46 236 183 17 14:23:11
Cycle11.2km 00:07:36 01:03:23 223 182 17 13:54:08
Cycle15km 00:06:10 01:09:35 233 183 17 05:30:20
Cycle18.9km 00:07:35 01:17:12 236 186 16 17:24:37
Cycle22.8km 00:06:13 01:23:26 227 184 16 18:00:51
Cycle26.7km 00:07:43 01:31:11 237 187 17 05:58:36
Cycle30.1km 00:06:10 01:37:23 230 182 17 18:38:08
Cycle34.4km 00:07:58 01:45:22 242 190 17 08:59:27
Cycle38.3km 00:06:16 01:51:40 218 172 16 09:39:05
Cycle 00:01:01 01:52:42 231 182 17 23:26:47

T2 00:01:09

Location Split Race Time Pos Male 5054 TOD
T2 00:01:09 01:53:52 130 102 8 23:47:57

Run 2 00:18:15

Location Split Race Time Pos Male 5054 TOD
Run1.9km 00:07:58 02:01:52 124 105 9 11:35:57
Run2.65km 00:00:19 02:02:12 147 121 11 01:09:37
Run2 00:09:54 02:12:08 133 110 9 03:42:53