28th July 2024 | Airlie Beach, QLD, Australia
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Airlie Beach Triathlon (2024)

Dionne NOWAK (#129)
Finished
GUN TIME:  02:45:53
Place
56  OF 108
Female
14  OF 34
40-49
2  OF 7

Swim 00:30:50 1.50km

Location Split Swim Time Race Time Pos Female 40-49 Speed/Pace TOD
Swim 00:30:50 00:30:50 00:30:50 - - - 2.91 / 20:33 07:08:50

T1 00:02:06 0.10km

Location Split T1 Time Race Time Pos Female 40-49 Speed/Pace TOD
T1 00:02:06 00:02:06 00:32:56 56 17 2 - / - 07:10:56

Cycle 01:20:21 40.0km

Location Split Cycle Time Race Time Pos Female 40-49 Speed/Pace TOD
Bike 5.75km 00:11:45 00:11:45 00:44:42 74 19 4 29.33 / 02:02 07:22:42
Bike 15.25km 00:19:00 00:30:46 01:03:42 66 15 2 29.73 / 02:01 07:41:42
Bike 24.75km 00:18:48 00:49:35 01:22:31 63 15 2 29.94 / 02:00 08:00:31
Bike 34.25km 00:19:10 01:08:45 01:41:41 64 15 2 29.88 / 02:00 08:19:41
Bike 40km 00:11:36 01:20:21 01:53:18 63 15 2 29.86 / 02:00 08:31:18

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Female 40-49 Speed/Pace TOD
T2 00:02:21 00:02:21 01:55:39 81 24 4 - / - 08:33:39

Run 00:50:13 10.0km

Location Split Run Time Race Time Pos Female 40-49 Speed/Pace TOD
Run 2.5km 00:15:45 00:15:45 02:11:25 60 14 2 9.51 / 06:18 08:49:25
Run 5km 00:09:35 00:25:21 02:21:01 60 14 2 11.83 / 05:04 08:59:01
Run 7.5km 00:15:37 00:40:58 02:36:38 54 14 2 10.98 / 05:27 09:14:38
Run 10km 00:09:14 00:50:13 02:45:53 53 14 2 11.94 / 05:01 09:23:53