BONDI TO MANLY ULTRA (2024)
Dion RUSSELL (#1045)
Finished
TIME:
10:40:12
Place
362
OF
604
Male
305
OF
469
40-49
64
OF
107
Run 10:43:09 78.6km
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bondi Beach | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:34:54 |
| Hornby Lighthouse | 01:07:04 | 01:07:04 | 402 | 338 | 71 | 8.94 / 06:42 | 06:41:57 |
| Rose Bay Beach | 00:56:55 | 02:03:59 | 400 | 336 | 71 | 8.61 / 06:57 | 07:38:52 |
| Lyne Park - Arrive | 00:05:58 | 02:09:56 | 391 | 328 | 70 | 8.68 / 06:54 | 07:44:49 |
| Lyne Park - Depart | 00:00:47 | 02:10:43 | 374 | 315 | 67 | 8.72 / 06:52 | 07:45:36 |
| Bridge Stairs | 01:50:07 | 04:00:49 | 353 | 300 | 61 | 8.69 / 06:54 | 09:35:42 |
| Kirribilli House | 00:22:47 | 04:23:36 | 360 | 305 | 62 | 8.63 / 06:57 | 09:58:29 |
| Millson Park - Arrive | 00:07:02 | 04:30:37 | 360 | 305 | 64 | 8.62 / 06:57 | 10:05:30 |
| Millson Park - Depart | 00:11:25 | 04:42:02 | 378 | 317 | 70 | 8.28 / 07:14 | 10:16:55 |
| Robertson Point | 00:32:10 | 05:14:12 | 379 | 320 | 65 | 8.21 / 07:18 | 10:49:05 |
| Middle Head | 01:48:32 | 07:02:44 | 413 | 344 | 73 | 7.71 / 07:46 | 12:37:37 |
| Spit Bridge | 00:54:16 | 07:56:59 | 407 | 338 | 72 | 7.57 / 07:54 | 13:31:52 |
| Sandy Bay | 00:13:50 | 08:07:52 | 404 | 336 | 71 | 7.53 / 07:58 | 13:45:41 |
| Clontarf Res- Arrive | 00:03:54 | 08:11:45 | 404 | 336 | 71 | 7.54 / 07:57 | 13:49:34 |
| Clontarf Res - Depart | 00:06:27 | 08:18:12 | 396 | 332 | 69 | 7.45 / 08:02 | 13:56:01 |
| Manly Whaf | 01:10:22 | 09:28:34 | 391 | 327 | 70 | 7.34 / 08:09 | 15:06:23 |
| North Head | 00:39:38 | 10:08:12 | 379 | 319 | 68 | 7.31 / 08:11 | 15:46:01 |
| Manly Beach | 00:32:01 | 10:40:12 | 363 | 305 | 64 | 7.33 / 08:10 | 16:18:02 |
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