BONDI TO MANLY ULTRA (2024)
Hok Yan LAU (#1093)
Finished
TIME:
10:28:03
Place
328
OF
604
Male
279
OF
469
40-49
58
OF
107
Run 10:29:52 78.6km
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bondi Beach | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:34:46 |
| Hornby Lighthouse | 01:07:46 | 01:07:46 | 440 | 365 | 81 | 8.85 / 06:46 | 06:42:31 |
| Rose Bay Beach | 00:56:51 | 02:04:36 | 414 | 346 | 74 | 8.57 / 06:59 | 07:39:22 |
| Lyne Park - Arrive | 00:06:23 | 02:10:58 | 415 | 345 | 74 | 8.61 / 06:57 | 07:45:44 |
| Lyne Park - Depart | 00:03:10 | 02:14:08 | 421 | 352 | 75 | 8.49 / 07:03 | 07:48:54 |
| Bridge Stairs | 01:51:45 | 04:05:52 | 400 | 333 | 72 | 8.51 / 07:02 | 09:40:38 |
| Kirribilli House | 00:22:23 | 04:28:15 | 400 | 333 | 70 | 8.48 / 07:04 | 10:03:00 |
| Millson Park - Arrive | 00:05:46 | 04:34:00 | 388 | 323 | 69 | 8.51 / 07:02 | 10:08:46 |
| Millson Park - Depart | 00:21:46 | 04:55:46 | 467 | 381 | 91 | 7.9 / 07:35 | 10:30:31 |
| Robertson Point | 00:30:49 | 05:26:35 | 453 | 376 | 87 | 7.9 / 07:35 | 11:01:20 |
| Middle Head | 01:28:04 | 06:54:38 | 385 | 325 | 70 | 7.87 / 07:37 | 12:29:24 |
| Spit Bridge | 01:00:50 | 07:55:27 | 402 | 336 | 71 | 7.6 / 07:53 | 13:30:13 |
| Sandy Bay | 00:10:22 | 08:04:00 | 388 | 326 | 68 | 7.6 / 07:53 | 13:40:35 |
| Clontarf Res- Arrive | 00:03:18 | 08:07:17 | 387 | 325 | 68 | 7.63 / 07:51 | 13:43:52 |
| Clontarf Res - Depart | 00:04:04 | 08:11:20 | 363 | 306 | 62 | 7.57 / 07:55 | 13:47:55 |
| Manly Whaf | 01:03:18 | 09:14:38 | 337 | 286 | 60 | 7.54 / 07:57 | 14:51:13 |
| North Head | 00:44:24 | 09:59:02 | 340 | 288 | 60 | 7.44 / 08:03 | 15:35:37 |
| Manly Beach | 00:29:01 | 10:28:03 | 327 | 278 | 58 | 7.48 / 08:00 | 16:04:38 |
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