BONDI TO MANLY ULTRA (2024)
Anthony COWIE (#117)
Finished
TIME:
09:50:04
Place
226
OF
604
Male
195
OF
469
40-49
39
OF
107
Run 09:52:07 78.6km
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bondi Beach | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:20:24 |
| Hornby Lighthouse | 01:04:06 | 01:04:06 | 304 | 259 | 54 | 9.36 / 06:24 | 06:24:29 |
| Rose Bay Beach | 00:54:43 | 01:58:48 | 312 | 270 | 55 | 8.99 / 06:40 | 07:19:11 |
| Lyne Park - Arrive | 00:06:07 | 02:04:54 | 310 | 269 | 55 | 9.03 / 06:38 | 07:25:17 |
| Lyne Park - Depart | 00:01:29 | 02:06:23 | 298 | 257 | 52 | 9.02 / 06:39 | 07:26:46 |
| Bridge Stairs | 01:39:58 | 03:46:21 | 236 | 209 | 43 | 9.24 / 06:29 | 09:06:44 |
| Kirribilli House | 00:19:34 | 04:05:54 | 230 | 203 | 39 | 9.25 / 06:29 | 09:26:17 |
| Millson Park - Arrive | 00:05:31 | 04:11:24 | 224 | 199 | 39 | 9.27 / 06:27 | 09:31:48 |
| Millson Park - Depart | 00:04:08 | 04:15:32 | 186 | 163 | 36 | 9.14 / 06:33 | 09:35:55 |
| Robertson Point | 00:27:52 | 04:43:23 | 205 | 181 | 39 | 9.11 / 06:35 | 10:03:47 |
| Middle Head | 01:36:14 | 06:19:37 | 225 | 194 | 41 | 8.59 / 06:58 | 11:40:00 |
| Spit Bridge | 00:55:57 | 07:15:33 | 242 | 208 | 43 | 8.3 / 07:13 | 12:35:56 |
| Sandy Bay | 00:14:28 | 07:27:58 | 246 | 212 | 44 | 8.21 / 07:18 | 12:50:24 |
| Clontarf Res- Arrive | 00:03:21 | 07:31:19 | 245 | 211 | 44 | 8.23 / 07:17 | 12:53:44 |
| Clontarf Res - Depart | 00:04:22 | 07:35:41 | 238 | 205 | 42 | 8.16 / 07:20 | 12:58:06 |
| Manly Whaf | 01:08:33 | 08:44:14 | 244 | 211 | 44 | 7.97 / 07:31 | 14:06:39 |
| North Head | 00:36:35 | 09:20:49 | 233 | 200 | 41 | 7.94 / 07:33 | 14:43:14 |
| Manly Beach | 00:29:16 | 09:50:04 | 222 | 192 | 38 | 7.96 / 07:31 | 15:12:30 |
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