BONDI TO MANLY ULTRA (2024)
Loes KOK (#459)
Finished
TIME:
09:23:19
Place
171
OF
604
Female
23
OF
135
30-39
12
OF
40
Run 09:25:11 78.6km
| Location | Split | Race Time | Pos | Female | 30-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bondi Beach | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:32:24 |
| Hornby Lighthouse | 01:07:18 | 01:07:18 | 416 | 69 | 25 | 8.91 / 06:43 | 06:39:41 |
| Rose Bay Beach | 00:54:38 | 02:01:56 | 358 | 54 | 22 | 8.75 / 06:50 | 07:34:19 |
| Lyne Park - Arrive | 00:05:53 | 02:07:48 | 352 | 52 | 21 | 8.82 / 06:47 | 07:40:11 |
| Lyne Park - Depart | 00:00:35 | 02:08:23 | 331 | 51 | 20 | 8.88 / 06:45 | 07:40:46 |
| Bridge Stairs | 01:39:56 | 03:48:18 | 265 | 34 | 13 | 9.16 / 06:32 | 09:20:41 |
| Kirribilli House | 00:19:20 | 04:07:38 | 244 | 31 | 14 | 9.18 / 06:31 | 09:40:01 |
| Millson Park - Arrive | 00:05:39 | 04:13:16 | 241 | 31 | 14 | 9.21 / 06:30 | 09:45:40 |
| Millson Park - Depart | 00:01:00 | 04:14:16 | 153 | 17 | 8 | 9.19 / 06:31 | 09:46:39 |
| Robertson Point | 00:28:17 | 04:42:33 | 195 | 23 | 11 | 9.13 / 06:33 | 10:14:56 |
| Middle Head | 01:27:37 | 06:10:10 | 190 | 25 | 12 | 8.81 / 06:48 | 11:42:33 |
| Spit Bridge | 00:50:41 | 07:00:50 | 189 | 24 | 12 | 8.59 / 06:59 | 12:33:13 |
| Sandy Bay | 00:10:57 | 07:09:55 | 182 | 23 | 12 | 8.56 / 07:00 | 12:44:10 |
| Clontarf Res- Arrive | 00:03:09 | 07:13:04 | 182 | 23 | 12 | 8.58 / 06:59 | 12:47:18 |
| Clontarf Res - Depart | 00:00:41 | 07:13:44 | 173 | 22 | 11 | 8.58 / 06:59 | 12:47:59 |
| Manly Whaf | 01:01:22 | 08:15:05 | 169 | 21 | 11 | 8.44 / 07:06 | 13:49:20 |
| North Head | 00:37:27 | 08:52:32 | 171 | 23 | 12 | 8.36 / 07:10 | 14:26:46 |
| Manly Beach | 00:30:48 | 09:23:19 | 171 | 23 | 12 | 8.34 / 07:11 | 14:57:34 |
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