BONDI TO MANLY ULTRA (2024)
Luke COUSINS (#867)
Finished
TIME:
10:39:03
Place
359
OF
604
Male
303
OF
469
40-49
63
OF
107
Run 10:41:33 78.6km
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bondi Beach | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:38:13 |
| Hornby Lighthouse | 01:06:12 | 01:06:12 | 372 | 316 | 67 | 9.06 / 06:37 | 06:44:24 |
| Rose Bay Beach | 00:55:04 | 02:01:15 | 347 | 297 | 61 | 8.8 / 06:48 | 07:39:27 |
| Lyne Park - Arrive | 00:05:58 | 02:07:13 | 341 | 293 | 60 | 8.86 / 06:45 | 07:45:25 |
| Lyne Park - Depart | 00:03:09 | 02:10:22 | 365 | 307 | 64 | 8.74 / 06:51 | 07:48:34 |
| Bridge Stairs | 01:52:50 | 04:03:12 | 370 | 314 | 65 | 8.6 / 06:58 | 09:41:24 |
| Kirribilli House | 00:20:54 | 04:24:05 | 365 | 310 | 65 | 8.61 / 06:57 | 10:02:17 |
| Millson Park - Arrive | 00:06:05 | 04:30:10 | 356 | 301 | 63 | 8.63 / 06:56 | 10:08:22 |
| Millson Park - Depart | 00:10:49 | 04:40:58 | 376 | 315 | 69 | 8.31 / 07:12 | 10:19:10 |
| Robertson Point | 00:35:43 | 05:16:40 | 397 | 334 | 72 | 8.15 / 07:21 | 10:54:52 |
| Middle Head | 01:31:46 | 06:48:25 | 352 | 295 | 61 | 7.99 / 07:30 | 12:26:37 |
| Spit Bridge | 00:54:51 | 07:43:16 | 354 | 299 | 62 | 7.8 / 07:41 | 13:21:28 |
| Sandy Bay | 00:15:16 | 07:56:01 | 357 | 301 | 63 | 7.72 / 07:46 | 13:36:44 |
| Clontarf Res- Arrive | 00:04:17 | 08:00:18 | 354 | 299 | 63 | 7.73 / 07:45 | 13:41:00 |
| Clontarf Res - Depart | 00:10:37 | 08:10:55 | 364 | 307 | 63 | 7.57 / 07:55 | 13:51:37 |
| Manly Whaf | 01:11:32 | 09:22:27 | 371 | 313 | 68 | 7.43 / 08:04 | 15:03:09 |
| North Head | 00:41:21 | 10:03:47 | 360 | 304 | 63 | 7.37 / 08:08 | 15:44:30 |
| Manly Beach | 00:35:16 | 10:39:03 | 360 | 303 | 63 | 7.35 / 08:09 | 16:19:45 |
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