17th June 2023 | Canberra, ACT, Australia

Canberra Duathlon (2023)

Jo ARNDELL (#6)
Finished
GUN TIME:  02:59:28
Place
168  OF 205
Female
48  OF 69
50-54
7  OF 8

Run 1 01:00:34 10.0km

Location Split Run 1 Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 5km 00:29:21 00:29:21 00:29:21 184 53 8 10.21 / 05:52 10:05:21
Run 1 00:31:12 01:00:34 01:00:34 187 55 8 9.9 / 06:03 10:36:34

T1 00:02:39 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:39 00:02:39 01:03:14 180 58 8 - / - 10:39:14

Cycle 01:21:11 40.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 01:21:11 01:21:11 02:24:26 143 31 5 29.55 / 02:01 12:00:26

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:47 00:01:47 02:26:13 134 37 6 - / - 12:02:13

Run 2 00:33:14 5.0km

Location Split Run 2 Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2 00:33:14 00:33:14 02:59:28 176 57 8 9.02 / 06:38 12:35:28