13th December 2009 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2009)

John GRUHN (#322)
Finished
GUN TIME:  05:08:56
Place
122  OF 678
Male
109  OF 553
4549
6  OF 52

Swim 00:38:33

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Swim 00:38:33 00:38:33 438 372 30 - / - 20:05:41

Cycle 02:46:25

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Bike 31k 00:57:12 01:35:48 107 100 4 - / - 08:22:54
Bike 62k 00:53:19 02:29:07 84 81 3 - / - 18:09:35
Cycle 00:55:51 03:25:01 76 72 3 - / - 10:12:07

Run 01:44:44

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Run 3k 01:04:38 04:29:39 667 542 51 - / - 08:50:07
Run 10.4k 23:45:59 04:15:38 167 147 8 - / - 08:36:06
Run 13.4k 00:14:01 04:29:39 155 136 9 - / - 08:50:07
Run 00:40:04 05:09:45 158 140 11 - / - 05:43:33