Canberra Half Ironman (2009)
John GRUHN (#322)
Finished
GUN TIME:
05:08:56
Place
122
OF
678
Male
109
OF
553
4549
6
OF
52
Swim 00:38:33
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:33 | 00:38:33 | 438 | 372 | 30 | - / - | 20:05:41 |
Cycle 02:46:25
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 00:57:12 | 01:35:48 | 107 | 100 | 4 | - / - | 08:22:54 |
| Bike 62k | 00:53:19 | 02:29:07 | 84 | 81 | 3 | - / - | 18:09:35 |
| Cycle | 00:55:51 | 03:25:01 | 76 | 72 | 3 | - / - | 10:12:07 |
Run 01:44:44
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 01:04:38 | 04:29:39 | 667 | 542 | 51 | - / - | 08:50:07 |
| Run 10.4k | 23:45:59 | 04:15:38 | 167 | 147 | 8 | - / - | 08:36:06 |
| Run 13.4k | 00:14:01 | 04:29:39 | 155 | 136 | 9 | - / - | 08:50:07 |
| Run | 00:40:04 | 05:09:45 | 158 | 140 | 11 | - / - | 05:43:33 |
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