13th December 2009 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2009)

John HOOK (#328)
Finished
GUN TIME:  07:56:53
Place
672  OF 678
Male
547  OF 553
5559
14  OF 15

Swim 00:47:35

Location Split Race Time Pos Male 5559 Speed/Pace TOD
Swim 00:47:35 00:47:35 642 528 14 - / - 01:21:23

Cycle 04:28:35

Location Split Race Time Pos Male 5559 Speed/Pace TOD
Bike 31k 01:23:46 02:11:22 661 539 15 - / - 21:38:30
Bike 62k 01:25:26 03:36:50 664 541 15 - / - 15:30:38
Cycle 01:39:21 05:16:11 670 546 15 - / - 17:09:59

Run 02:41:51

Location Split Race Time Pos Male 5559 Speed/Pace TOD
Run 3k 00:21:59 05:38:12 647 528 15 - / - 09:58:40
Run 10.4k 00:56:09 06:34:22 642 525 14 - / - 02:01:30
Run 13.4k 00:22:04 06:56:27 634 518 14 - / - 09:56:55
Run 01:01:34 07:58:03 641 527 14 - / - 23:38:31