Canberra Half Ironman (2009)
Paul DARLING (#409)
Finished
GUN TIME:
06:42:24
Place
593
OF
678
Male
494
OF
553
4044
83
OF
91
Swim 00:46:31
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:31 | 00:46:31 | 635 | 524 | 88 | - / - | 16:31:59 |
Cycle 03:24:41
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:07:37 | 01:54:10 | 480 | 424 | 76 | - / - | 06:19:38 |
| Bike 62k | 01:05:19 | 02:59:29 | 489 | 426 | 75 | - / - | 07:24:57 |
| Cycle | 01:11:43 | 04:11:15 | 517 | 444 | 79 | - / - | 11:03:21 |
Run 02:32:07
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:15:45 | 04:27:00 | 438 | 383 | 64 | - / - | 11:19:06 |
| Run 10.4k | 00:51:34 | 05:18:34 | 562 | 470 | 75 | - / - | 05:57:22 |
| Run 13.4k | 00:22:17 | 05:40:52 | 577 | 477 | 77 | - / - | 21:26:20 |
| Run | 01:02:28 | 06:43:22 | 600 | 494 | 79 | - / - | 11:08:50 |
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