Canberra Half Ironman (2009)
Rob FORSYTH (#418)
Finished
GUN TIME:
05:59:31
Place
430
OF
678
Male
373
OF
553
4044
64
OF
91
Swim 00:35:08
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:08 | 00:35:08 | 262 | 223 | 42 | - / - | 01:13:56 |
Cycle 03:23:45
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:04:12 | 01:39:21 | 375 | 342 | 65 | - / - | 21:11:29 |
| Bike 62k | 01:12:50 | 02:52:11 | 545 | 466 | 80 | - / - | 22:24:19 |
| Cycle | 01:06:41 | 03:58:54 | 509 | 438 | 77 | - / - | 12:11:02 |
Run 02:01:30
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:16:10 | 04:15:04 | 478 | 410 | 66 | - / - | 12:27:12 |
| Run 10.4k | 00:43:06 | 04:58:13 | 411 | 354 | 58 | - / - | 11:50:19 |
| Run 13.4k | 00:16:32 | 05:14:45 | 399 | 344 | 57 | - / - | 00:46:53 |
| Run | 00:45:39 | 06:00:25 | 367 | 316 | 52 | - / - | 05:19:13 |
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