Canberra Half Ironman (2009)
John HAMERSLAG (#424)
Finished
GUN TIME:
07:16:17
Place
647
OF
678
Male
535
OF
553
4044
90
OF
91
Swim 00:42:58
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:58 | 00:42:58 | 579 | 479 | 81 | - / - | 07:35:04 |
Cycle 04:06:03
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:21:17 | 02:04:17 | 653 | 533 | 90 | - / - | 08:56:23 |
| Bike 62k | 01:20:14 | 03:24:32 | 656 | 535 | 90 | - / - | 10:16:38 |
| Cycle | 01:24:29 | 04:49:02 | 660 | 539 | 91 | - / - | 11:41:08 |
Run 02:28:13
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:19:11 | 05:08:16 | 610 | 505 | 84 | - / - | 12:00:22 |
| Run 10.4k | 00:52:08 | 06:00:24 | 602 | 498 | 79 | - / - | 12:52:30 |
| Run 13.4k | 00:20:01 | 06:20:25 | 592 | 489 | 78 | - / - | 13:12:31 |
| Run | 00:56:50 | 07:17:18 | 581 | 480 | 76 | - / - | 14:09:24 |
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