13th December 2009 | Canberra, ACT, Australia

Canberra Half Ironman (2009)

John HAMERSLAG (#424)
Finished
GUN TIME:  07:16:17
Place
647  OF 678
Male
535  OF 553
4044
90  OF 91

Swim 00:42:58

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 00:42:58 00:42:58 579 479 81 - / - 00:01:46

Cycle 04:06:03

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 31k 01:21:17 02:04:17 653 533 90 - / - 06:29:45
Bike 62k 01:20:14 03:24:32 656 535 90 - / - 22:56:40
Cycle 01:24:29 04:49:02 660 539 91 - / - 07:54:30

Run 02:28:13

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 3k 00:19:11 05:08:16 610 505 84 - / - 12:00:22
Run 10.4k 00:52:08 06:00:24 602 498 79 - / - 12:52:30
Run 13.4k 00:20:01 06:20:25 592 489 78 - / - 22:05:53
Run 00:56:50 07:17:18 581 480 76 - / - 14:09:24